I woke up this morning so eager to make shakes. David and I are doing this together. We are both ready to lose weight and live a healthier life style. Not just for us but for our kids. Ally (almost 8) and Riley (almost 7) are my reasons for getting fit and getting healthy.
This morning I made 3 shakes...
David - Peanut Butter & Jelly Shake
1 cup of almond milk
2 scoops of shake
1 cup of frozen berries
1 tbsp of Peanut Butter
6 ice cubes
The girls - Strawberry Banana Shake
1 cup of almond milk
1/2 scoop of shake mix
1 cup of frozen strawberries and bananas
6 ice cubes
Me- Peanut Butter Cup Shake
1 cup of almond milk
2 scoops of shake mix
1 tbsp of peanut butter
1 packet of chocolate ViSalus Shake mix *you could also use coco mix*
All three of them were Delish!!! Seriously!!! I was STOKED!!! I took mine with me to work. I added a few extra ice cubes to make sure it stayed cold.
I drank my shake at 9am - normally I eat breakfast around 8/9ish and by 10:30 I am snacking... I want to eat something. Most of the time because I am sitting at my desk and I just want to eat just to eat. Today was totally different. I NEVER craved anything. I wasn't hungry. At noon my company had a potluck and I just didn't have much of an appetite at all. I went because I knew it was lunch time and I needed to eat something. I tried several things but I honestly kept portion control in mind. I didn't even eat everything off my plate I was full and fine with that. When I got off of work I came home and made our second round of shakes
This evening I made 2 shakes
David- Chocolate Peanut Butter Banana
1 cup of almond milk
2 scoops of shake
1 tbsp of peanut butter
1 packet of chocolate ViSalus Shake mix *you could also use coco mix*
1 full banana
6 ice cubes
Me- Chocolate Strawberry
1 cup of almond milk
2 scoops of shake
1 packet of chocolate ViSalus Shake mix *you could also use coco mix*
6 ice cubes
1 cup of frozen strawberries
OMG!!! I seriously think I found my favorite shake!!! It was SOOOOOOOOOOOO good. I am a HUGE chocolate covered strawberry person so I was one happy camper. I made dinner while I drank my shake. We had grilled chicken strips, grilled asparagus and grilled carrots. I really wasn't able to finish my plate because I honestly felt so full.
Day #1 I have to say was a huge success... looking up recipes for tomorrow. Seriously there are SO many to choose from. Butterfinger--- almond joy--- maybe chocolate covered strawberry again =))
I am going to post pictures of my success.... This is me at the very beginning of this year.
Good night friends! Until tomorrow.
xoxo

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